Description
Book your personal trainer year round from anywhere in South Africa, or the world.
Video calls have become a very popular medium for us to instruct and educate clients on adequate fitness programming & pin-point nutrition.
Who is this service for ?
- Mom’s and Dad’s at home, unable to find time to travel to the gym.
- Corporates working late hours with limited time for working out.
- Beginners or sedentary individuals seeking direction to start a fitness program.
- Aspiring or advanced athletes in need of coaching.
- Athletes in need of sponsoring.
- Persons with limiting health conditions that require mental & physical improvements.
- Post surgery or post physio rehabilitation.
- Pregnant or post partum females.
Techniques utilized to keep our clients in peak condition:
Strength, Hypertrophy & Power-Endurance
- Weight training
- Agility training
- Band training
- Kettlebells
- Body-weight leverage
- Core conditioning
Cardiovascular & Vo2 Max (self-administered)
- Swimming
- Cycling
- Running & sprinting
- Hiking
- Boxing (Bag-work)
Mobility, Flexibility & Recovery
- Joint improvement routines
- Proprioception routines
- Foam rolling (self)
- Nutrition & supplementation advice
- Blood analysis
Benefits you’ll experience from physical movement:
- Muscle density & strength gains
- Bone density improvements
- Increase in tendon & ligament stability
- Better blood circulation & elastic vascular system
- Better lung capacity & cardiovascular health
- Faster agility & reaction time
- Greater sports performance
- Fat loss & healthy weight management
- Cognitive improvements & sharper thinking
- Emotional & trauma management
- Stress relief & mental wellness
- Broadening confidence & capacity for life
Platinum Package per month R5920 Mobile, virtual or in-house Book any 4 sessions per week Flexible Sessions per session R+20% Mobile, virtual or in-house Booking less than 4 per month |
