Description
Get in touch with experienced fitness professionals to fast-track your progress.
Private personal training sessions are offered from any of our serviced locations, as preferred by each client. You’ll unlock a host of extra services by seeing us in person, including physical assessments, measurements, foam rolling and supported stretching.
If we can’t see you in person, perhaps you’ll consider our virtual personal training option.
Book your personal trainer year round from anywhere in South Africa, or the world.
Video calls have become a very popular medium for us to instruct and educate clients on adequate fitness programming & pin-point nutrition.
Who is this service for ?
- Mom’s and Dad’s at home, unable to find time to travel to the gym.
- Corporates working late hours with limited time for working out.
- Beginners or sedentary individuals seeking direction to start a fitness program.
- Aspiring or advanced athletes in need of coaching.
- Athletes in need of sponsoring.
- Persons with limiting health conditions that require mental & physical improvements.
- Post surgery or post physio rehabilitation.
- Pregnant or post partum females.
Techniques utilized to keep our clients in peak condition:
Strength, Hypertrophy & Power-Endurance
- Weight training
- Agility training
- Band training
- Kettlebells
- Body-weight leverage
- Core conditioning
Cardiovascular & Vo2 Max
- Swimming
- Cycling
- Running & sprinting
- Hiking
- Boxing (Pad-work)
Mobility, Flexibility & Recovery
- Joint improvement routines
- Proprioception routines
- Foam rolling & decompression
- Supported stretching
- Hot & cold therapy routines
- Nutrition & supplementation
- Blood analysis
Benefits you’ll experience from physical movement:
- Muscle density & strength gains
- Bone density improvements
- Increase in tendon & ligament strength and stability
- Better blood circulation & elastic vascular system
- Better lung capacity & cardiovascular health
- Faster agility & reaction time
- Greater sports performance
- Fat loss & healthy weight management
- Cognitive improvements & sharper thinking
- Emotional & trauma management
- Stress relief & mental wellness
- Broadening confidence & capacity for life
Platinum Package per month R5920 Mobile, virtual or in-house Book any 4 sessions per week Flexible Sessions per session R+20% Mobile, virtual or in-house Booking less than 4 per month |
